How to Enjoy December Holidays with Indulgences Without Guilt
December brings gatherings and delicious dishes. Learn how to celebrate with balance, enjoying the holidays without compromising your well-being.
Stay up-to-date with the most relevant and up-to-date information in our news section. Find tips, news, and resources to take care of your health and improve your well-being.
December brings gatherings and delicious dishes. Learn how to celebrate with balance, enjoying the holidays without compromising your well-being.
Breakfast is crucial for your health. Learn why starting your day with a balanced meal can improve your energy, concentration, and overall well-being. Get practical tips for a nutritious breakfast.
Explore the impact of Post-Traumatic Stress Disorder, from its symptoms and treatments to effective strategies for supporting those affected.
This article explores the impact of calima on health, including respiratory, ocular, and dermatological effects, and how we can protect ourselves.
Embark on a journey of well-being and health this New Year with our effective strategies for achieving your resolutions, all with the support of Villar e Ibarra Medical Center.
Discover the dangers of fireworks in festivities and how we can celebrate safely and responsibly.
Introduction to Cardiac Monitoring and Wearable Technology In the era of digitalization and technological innovation, medicine has experienced a qualitative and quantitative leap in its
Explore how chronic stress can negatively impact your cardiovascular health and discover effective strategies for managing this form of stress, aimed at maintaining a healthy heart.
Learn to strengthen your immune system this fall with strategies and tips from Centro Médico Villar e Ibarra. Prevent seasonal illnesses and live an autumn full of health and well-being!
Insect bites are common in Tenerife. Learn how to prevent and alleviate these nuisances with expert advice from Villar and Ibarra Medical Center.
Holidays or any relocation outside of our regular home can turn into unforgettable moments. However, nobody is safe from a health mishap. For such unforeseen
In this post, we explore the importance of rest during vacations for our holistic health. From the physical and mental benefits to planning effective rest, we cover all essential aspects.
Maintaining good posture and taking care of our back are crucial for our daily health and well-being. In this article, I will provide you with
Founded in 1997, Doctor Villar e Ibarra is a clinic specialized in providing medical care to tourists, available 24/7, 365 days a year in Tenerife. We work with leading tour operators and Scandinavian insurance companies. We offer interpretation services in multiple languages and collaborate with Hospiten Sur Hospital.
Consultation hours:
Monday to Saturday
from 9:00 a.m. to 7:00 p.m.
Coverage areas: Playa de las Américas, Costa Adeje, Los Cristianos, Golf del Sur, Callao Salvaje, Playa Paraíso, and Amarilla Golf.
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